So, long story short, I had a meeting yesterday that did not go well. I busted someone lying but, ultimately, nothing was done about it. This really pissed me off BUT I did not jump off the wagon and eat my way through yesterday and I still did my walks every 45 minutes. I also did not succumb to having a cigarette. That all combined is just a miracle for me (God bless my lavender essential oil - it's good for relaxation). Once again, over 8000 steps. I wanted to actually do 2 laps around the cul-de-sac as my morning walk but it's just too hot (my husband's favorite saying comes to mind - "What are we a mile from the sun?!". 😀
My appetite is still revved up from the new exercise so I'm eating larger portions at dinner but I am legitimately hungry, so I'm not worried about it. I an nervous about tomorrow though because it's my first weigh in. That's been the hardest part for me. I would weigh myself obsessively before but I haven't allowed myself to weigh in at all this week. Eek!
Okay. Today's a tired day so this will be short. I didn't sleep well because I was pissed off (my brain just goes round and round). I tried visualization but I just kept slipping back to anger.
Today's food plan:
Breakfast: Shakeology (I'm a total creature of habit)
Lunch: Yogurt with berries, GF granola and chia seeds
Dinner: Pasta with meat sauce and broccoli
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