I'm still struggling with sticking to a 24 hour food plan. I make the plan and then, when I'm hungry, the plan goes out the window. Usually that happens if I wait to long to eat.I'm having a lot of emotional turmoil too. I'm thinking that is because of my thyroid being so far out of range. I'm not sticking to my exercise plan either. I haven't done much more than my cul-de-sac walk for about the last week. I can feel it too. My right hip is starting to hurt again and it seems like the more I usee it the less it hurts. Since today is Sunday, it's technically a rest day but I did the cul-de-sac walk anyway and I'm going to try getting in some other movement as well.
So, today's plan:
Breakfast: Eggs & a banana
Lunch: Enchilada casserole
Dinner: brussel sprouts and chicken breast
Snack: Melon
Exercise: cul-de-sac walk, ab challenge and whatever other movement I can get in.
So, have a happy Sunday and remember....Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
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