I'm struggling right now. I'm not sleeping well because of my thyroid and that's throwing off my depression and anxiety because I'm just too exhausted to keep control of myself. I'm having a hard time keeping on plan food wise and I haven't exercised all week (except the ab challenge because that takes about 2 minutes - I can do that). Well, I did manage my cul-de-sac lap yesterday and today. Yesterday, I was okay until late afternoon and then I ate toast with butter and jelly because I desperately wanted sugar. Today, my plan went out the window because I ended up running errands until after lunch. I ended up having a Snickers for lunch. Now, I have to try to make it until dinner. I may cut up some melon so I'm not ravenous by dinner and over eat.
Okay, that's all for today. I'm just exhausted. I'll try to start again tomorrow.
Everyone have a great day and remember...sleep deprivation is the most common brain impairment.
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